Aug 1, 2009

of the making of madonna's mighty muscles

New arms race - Sinew by sinew, the making of Madge's mighty muscles: Martin MacDonald, a body composition specialist at Loughborough University, explains Madonna's muscles.

Madonna's muscles are not particularly oversized compared with, say, an Olympic athlete, but what is unusual is how toned and well-defined they are. I work a lot with body builders and they actually look very similar to this - like very, very lean athletes.

When people talk about toning muscles, what they mean is reducing the body's fat level - which is what Madonna has done.

If she wanted to perform athletically, there would be a problem, as she has slight malnourishment issues. But body builders just have to have muscles that show, and a body builder is exactly what Madonna is.
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